Attention: Health & Fitness Fanatics

This Amazing Manual reveals the Methods of How to Vaporize your Body-Fat, Increase your Strength & Conditioning through the Roof and Pack on Pounds of Natural Muscle!!!!!

…..and how you can do this in Record Time without Long Hours of Lifting Weights or Long-Distance Running!!!

Dear Friends,

After the success of my first course Combat Fitness: Exercises of the Iron man, I’ve received requests from around the globe to write another manual.

Unlike my first course which is full of over 90 exercises and routines, I’ve gone into detail about other aspects of strength training, health & weight loss as well as reveal some long forgotten exercises of “Old”.

So, if you've been searching for a program created for those who are after Fast weight lost and muscle building along with Olympic like endurance, then this manual for you!!!

Building Body Power will teach you some Strength Secrets of strongmen such as Charles Atlas, Joe Bonomo and Siegmund Breitbart. They all knew what the country of Bulgaria has discovered recently through many Hi-Tech tests…..and that is….

This is largely do to the fact that it is this type of training that releases the most fitness related hormones thus leading to faster and greater results, “more bang for your buck” you might say.

Let’s take a look at just a few of the lessons you will learn…..

·         6,000 Year Old Secret -- How You can Rub your Belly Away with nothing more than the palms of your hands -- just 2 effortless minutes a day and the correct procedure.

·         The Vibro-Hindu Pushup—learning this will intensify this exercise as well as build strength twice as fast.

·         Better Vision Exercise—That’s right!!! A long lost drill to improve your vision with just 5 minutes a day. If done correctly the results are instant.

·         Shower Time—What to do in the shower that will increase your energy levels and slim you down within a few days. NO…..Guys it’s not that!!!

·         Tibetan Spinning—An ancient exercise that skyrockets your weight loss efforts. Will make you look younger on a cellular level, energizes the body and is used by the monks to help increase life span.

That’s just for starters……

The first part of the course will take you through 7 Chi-Kung Breathing Exercises.

ü      The breathing exercise on page 6 when done will Increase the Size of Your Chest and general toning of your body.

ü      The Abdominal breathing exercise on page 9 will Create Six-Pack Abs in record time.

Dr. Jim Brassard Ph.D/Ma.D.Sc. Performing rage from the manual.

Here’s some more you will learn…..

Want A Short Cut To Great Abs???

You will learn one of the best drills to carve out a six-pack stomach as well as develop a stronger back. I’ll give you 4 variations in ascending difficulty to keep you progressing towards this goal.

How to Burn 20% More Fat while just Walking!!!

That Right!!! A little known technique that you do on your next walk that will boost your Fat-Burning process, and the logic behind this method and why it works!!!

The Exercises that will develop a Tight Butt FAST!!!

I will show you the 3 exercises that when done, will turn your butt into steel. A couple of these are very rare….in fact I hardly ever see them taught.

Building Body Power is peppered with over 70 exercises; some of them have been lost to the ravages of time.

Like the Zisha-Squat & Dive-Over push up. Developed by one of the strongest man who ever lived. These exercises will build overall muscle like nothing you’ve ever done before.

Zisha could hold back 2 horse being whipped, carry a baby elephant up a ladder while in his teeth was a rope with a locomotive wheel attached to it and 3 men dangling from it!!!!

Now that’s Body Power!!!!!

 Learn his unique abs drill on page 17 that he did to help develop a steel core.

These exercises I teach my students have had dramatic effects on their health. For over 30 years I’ve been introducing men and women of all ages to this extraordinary system. The results are shocking, and proof that these drills work and work FAST!!!

Within One workout you will feel the difference

Most other exercise programs have you spend 30 minutes cardio and then an hour or more strength training with weights or such. But with the Building Body Power & the workout routines at the end of the manual will do it “all” in as little as 10-15 minutes a day and all you need is your bodyweight and the gravitational pull of the earth.

The legendary Bruce Lee did these types of exercises, like a 2 finger one arm push up.   This is a picture is of him performing this exercise at the Ed Parker’s International Long Beach Tournament circa 1965. It’s where he was discovered for the movies.

There’s also NFL running back Hershell Walker who did bodyweight exercises everyday.   These are just 2 of many legends that molded an incredible body from the types of drills taught in this course.

So what other benefits will you get from this course….

1. You will get as lean as you want….FAST!!!
2. Melt away those damn love-handles quickly.
3. Triple your endurance within a month.
4. You’ll have more raw-energy then you ever felt before.
5. Get a muscular body carved in stone!!
6. Strength Secrets of the old time strongmen - before drugs & fancy machine were around.
7. Build real world Strength & Power. Doubles your useable strength in record time
8. Develop Strength, Endurance and Flexibility: These exercises to just that. ALL AT THE SAME TIME!!!!
9. You will look years younger. I’m always pegged at 5-10 years younger than I am.
10. You can get an Olympic style workout in 15 minutes or less.
11. You will have muscles that are pliable and powerful like an animal.
12. You body will become your gym. You can train anywhere anytime.

“Truest SUCCESS is but the development of self.”   “The resistance of your own body is the best and safest apparatus.” – Charles Atlas

What else will you learn from the manual????

      How would you like to know the one food that if you eat you will lose up to 2 pounds a month? This will happen even if you don't change your diet or exercise. This same food can also increase your strength, if you do what I tell you to do with it on page 77 & 78.

      On page 92 you will learn an exercise that Arnold Schwarzenegger used to reduce his waistline before competition. This drill can reduce your waistline up to 4 inches within a month, with very little effort on your part. All it takes is about 10 minutes a day.

      The exercise on page 5 can help replace a full night’s sleep in 15 minutes or less.

      The Animal Training on pages 64-66 will challenge the most conditioned athlete. Practice these and you will see a different you within days!!!!

      The Bodyweight challenges 100 & 250 on page 96 will give you a body of steel.

      Learn what type of exercise and how to perform them that were discovered at the College of New Jersey that give instant results in boosting strength.

The total amount for the Building Body Power course which comes in a 3 ring binder is only….

$49.00

That’s peanuts compared to the knowledge in this manual, not to mention the new body and health you will achieve!!!

AND as an added bonus for the first 50 sold, you will get a free copy of the

Magnificent – 7.

It contains 7 of the most important exercises & 6 runner ups as well.

This DVD is a great sampler of this course and Combat Fitness: Exercises of the Iron Man. It sells for $19.00 and it’s yours free to the first 50 buyers.

And let me prove to you what I’ve been teaching for over 30 years really WORKS!!!

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